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	<title>Belly Dance Info.com</title>
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	<link>http://bellydanceinfo.com</link>
	<description></description>
	<pubDate>Sun, 06 Jul 2008 22:35:01 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>My Second Performance</title>
		<link>http://bellydanceinfo.com/2008/06/my-second-performance/</link>
		<comments>http://bellydanceinfo.com/2008/06/my-second-performance/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 05:26:32 +0000</pubDate>
		<dc:creator>Sepi</dc:creator>
		
		<category><![CDATA[Performances]]></category>

		<category><![CDATA[Belly Dance Performance]]></category>

		<guid isPermaLink="false">http://bellydanceinfo.com/?p=40</guid>
		<description><![CDATA[Lilla Varese invited her students to perform at Kean Coffee tonight.  One of the student recital performances was by yours truly.  I performed Sidi Mansour&#8217;s &#8220;Crazy Drums&#8221; with three other girls, including my friend Gaelle.  Our performance was the second last performance of a 20 part lineup.  Before the show, we [...]]]></description>
			<content:encoded><![CDATA[<p>Lilla Varese invited her students to perform at Kean Coffee tonight.  One of the student recital performances was by yours truly.  I performed Sidi Mansour&#8217;s &#8220;Crazy Drums&#8221; with three other girls, including my friend Gaelle.  Our performance was the second last performance of a 20 part lineup.  Before the show, we all put on our costumes together and prepared our hair and make up.  The next best thing after performing, is preparing for the show with the other dancers.  After changing, we placed our clothes in my car.  Between the excitement and nervousness, I ended up leaving my car keys in the car along with Gaelle&#8217;s costume for her next performance.  Gaelle&#8217;s husband came to our rescue and called AAA.  Fast forward twenty minutes, AAA cracked my car door open and we got our stuff out of the car. About an hour later we finally performed Crazy Drums, which was a ton of fun.  The song is very upbeat and has a nice melody.  The crowd got into it.  The performance felt like it was 10 seconds long.  Hopefully this was the second of many more to come.</p>
<p>If I can get my hands on pictures or videos, I&#8217;ll try to share them with you.</p>
<p>Until then, Ta-Ta.</p>
<p>- Sepi</p>
]]></content:encoded>
			<wfw:commentRss>http://bellydanceinfo.com/2008/06/my-second-performance/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shimmy on Fit TV Part 2 - Can you learn at home?</title>
		<link>http://bellydanceinfo.com/2008/06/shimmy-on-fit-tv-part-2-can-you-learn-at-home/</link>
		<comments>http://bellydanceinfo.com/2008/06/shimmy-on-fit-tv-part-2-can-you-learn-at-home/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 22:17:37 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
		
		<category><![CDATA[How to]]></category>

		<category><![CDATA[avoid injury]]></category>

		<category><![CDATA[belly dance]]></category>

		<category><![CDATA[correct]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fit tv]]></category>

		<category><![CDATA[muscles]]></category>

		<category><![CDATA[proper]]></category>

		<category><![CDATA[shimmy]]></category>

		<guid isPermaLink="false">http://bellydanceinfo.com/?p=39</guid>
		<description><![CDATA[Wow, since the first post about &#8220;Shimmy&#8221; which airs on Fit TV was such a hit, I&#8217;ve decided to write about it again and will, most likely, write more in the future. I had no idea that so many people were interested in the show!
In my first blog I mentioned that Shimmy does go over [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, since the first post about &#8220;Shimmy&#8221; which airs on Fit TV was such a hit, I&#8217;ve decided to write about it again and will, most likely, write more in the future. I had no idea that so many people were interested in the show!</p>
<p>In my first blog I mentioned that Shimmy does go over a variety of moves, however, it&#8217;s difficult for a beginner to really catch on just by watching. I want to go into more detail as to why I believe this is the case. In the beginning the nararrator gives a quick run down of the moves they will be using, and visual examples are given by the belly dancers. This is great if you&#8217;ve done the moves before, but if you are completely new and are just learning how to belly dance, it&#8217;s highly likely that you will be holding the position incorrectly and could potentially injure yourself. </p>
<p>I certainly don&#8217;t mean to scare anyone away from trying, but one of the things you will learn from a live belly dance instructor is exactly how to hold your hips, your pelvis, your abs, etc. so that you are not only getting the best muscle movement possible, but also how to avoid pulling a muscle or putting unnecessary strain on your body. Belly dancing gets you using muscles that you may not even know you have and is an excellent form of exercise, but only if done properly. As with anything, I think it&#8217;s important when learning, to learn correctly. I&#8217;m not so sure that all of that is conveyed over the boob tube.</p>
]]></content:encoded>
			<wfw:commentRss>http://bellydanceinfo.com/2008/06/shimmy-on-fit-tv-part-2-can-you-learn-at-home/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Looking for Bellydance Bloggers (BB)</title>
		<link>http://bellydanceinfo.com/2008/06/looking-for-bellydance-bloggers-bb/</link>
		<comments>http://bellydanceinfo.com/2008/06/looking-for-bellydance-bloggers-bb/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 06:50:03 +0000</pubDate>
		<dc:creator>Sepi</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bellydanceinfo.com/?p=38</guid>
		<description><![CDATA[We&#8217;re looking for ladies who are passionate about belly dancing and would like to share their experiences at classes, events, performances, etc.  One way to get started is to write about an upcoming event: Punk Raqs.  The event is being held this weekend (see calendar) and we would like to know about the [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re looking for ladies who are passionate about belly dancing and would like to share their experiences at classes, events, performances, etc.  One way to get started is to write about an upcoming event: Punk Raqs.  The event is being held this weekend (see <a href="/showsandevents/calendar/" target="_self">calendar</a>) and we would like to know about the event turn out.  So if you enjoy sharing your opinion and would like to be a BB on our site, please contact us.</p>
]]></content:encoded>
			<wfw:commentRss>http://bellydanceinfo.com/2008/06/looking-for-bellydance-bloggers-bb/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to do the Hip Twist with Veena and Neena</title>
		<link>http://bellydanceinfo.com/2008/06/how-to-do-the-hip-twist-with-veena-and-neena/</link>
		<comments>http://bellydanceinfo.com/2008/06/how-to-do-the-hip-twist-with-veena-and-neena/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 06:32:32 +0000</pubDate>
		<dc:creator>Sepi</dc:creator>
		
		<category><![CDATA[How to]]></category>

		<category><![CDATA[Veena and Neena]]></category>

		<guid isPermaLink="false">http://bellydanceinfo.com/?p=37</guid>
		<description><![CDATA[Thanks to the success of the Shimmy blog posted by Amy a couple weeks ago, we&#8217;ve decided to kick of a &#8216;How to&#8217; belly dancing blog series for those of you want to start belly dancing in the comfort of your home.  You don&#8217;t have to pay high gas prices to get acquainted with [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to the success of the Shimmy blog posted by Amy a couple weeks ago, we&#8217;ve decided to kick of a &#8216;How to&#8217; belly dancing blog series for those of you want to start belly dancing in the comfort of your home.  You don&#8217;t have to pay high gas prices to get acquainted with the basic moves.</p>
<p>In my search for Shimmy clips, I came across the following video with the famous belly dance twins, Veena and Neena.  I know them best for their performance in Ricky Martin&#8217;s video &#8220;Livin La Vida Loca&#8221;.  The following clip focuses on hip twists and hip circles.  This is a great basic move to practice over and over.  It&#8217;s also a great form of exercise for the abs and hips.  Veena and Neena teach Bollywood dance styles and that&#8217;s evident when they dance. Their choreography tends to be sharper and a better form of cardio than traditional Egyptian belly dancing.  I hope you enjoy it!</p>
<p><a href="http://www.youtube.com/watch?v=Q0m7Xxg6LHQ"><img src="http://img.youtube.com/vi/Q0m7Xxg6LHQ/default.jpg" width="130" height="97" border=0></a></p>
<p>- Sepi</p>
]]></content:encoded>
			<wfw:commentRss>http://bellydanceinfo.com/2008/06/how-to-do-the-hip-twist-with-veena-and-neena/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Upcoming Event on June 28th!</title>
		<link>http://bellydanceinfo.com/2008/06/upcoming-event-on-june-28th/</link>
		<comments>http://bellydanceinfo.com/2008/06/upcoming-event-on-june-28th/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 06:00:33 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bellydanceinfo.com/?p=36</guid>
		<description><![CDATA[Our featured instructor, Lilla Varese, is hosting an event on June 28th at Kean Coffee in Newport. Pen this event into your calendar and show your support for her students. Check our calendar often for upcoming events in the SoCal area.
The event features solo and group perfomances by studets of Level 2 and 3 Belly [...]]]></description>
			<content:encoded><![CDATA[<p>Our featured instructor, Lilla Varese, is hosting an event on June 28th at Kean Coffee in Newport. Pen this event into your calendar and show your support for her students. <a href="/showsandevents/calendar/" target="_self">Check our calendar</a> often for upcoming events in the SoCal area.</p>
<p>The event features solo and group perfomances by studets of Level 2 and 3 Belly Dance instructor Lilla Varese. There&#8217;s also going to be a list of fabulous Guest Dancers!</p>
<p>The event will be held at:</p>
<p>Kean Coffe,</p>
<p>Suite 100</p>
<p>Newport Beach, CA 92660</p>
<p>(Corner of Westcliff and Irvine Ave., next to Promelia)</p>
<p>For more information call Lilla at (714) 357-9655 or view her website at <a href="www.lilladance.com" target="_blank">www.lilladance.com</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Featured Orange County Instructor Added!</title>
		<link>http://bellydanceinfo.com/2008/06/featured-instructor-page-added/</link>
		<comments>http://bellydanceinfo.com/2008/06/featured-instructor-page-added/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 05:24:42 +0000</pubDate>
		<dc:creator>Sepi</dc:creator>
		
		<category><![CDATA[Updates]]></category>

		<category><![CDATA[Classes]]></category>

		<category><![CDATA[Instructors]]></category>

		<category><![CDATA[Lessons]]></category>

		<guid isPermaLink="false">http://bellydanceinfo.com/?p=33</guid>
		<description><![CDATA[As promised, we&#8217;ve added our first Featured Instructor Page to our site!  Lilla Varese has kindly agreed to share her passion and background with us.  You can learn about Lilla by going to &#8220;Find a Class&#8221; then selecting the link to her featured profile page, or just click here.  Enjoy!! Thank you [...]]]></description>
			<content:encoded><![CDATA[<p>As promised, we&#8217;ve added our first Featured Instructor Page to our site!  Lilla Varese has kindly agreed to share her passion and background with us.  You can learn about Lilla by going to &#8220;Find a Class&#8221; then selecting the link to her featured profile page, or just <a href="/findaclass/lillavarese/" target="_self">click here</a>.  Enjoy!! Thank you Lilla!!</p>
]]></content:encoded>
			<wfw:commentRss>http://bellydanceinfo.com/2008/06/featured-instructor-page-added/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shimmy on Fit TV</title>
		<link>http://bellydanceinfo.com/2008/05/shimmy-on-fit-tv/</link>
		<comments>http://bellydanceinfo.com/2008/05/shimmy-on-fit-tv/#comments</comments>
		<pubDate>Sat, 31 May 2008 21:14:03 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
		
		<category><![CDATA[How to]]></category>

		<category><![CDATA[belly dance at home]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://bellydanceinfo.com/?p=31</guid>
		<description><![CDATA[The other day I was browsing through channels and came across a 30 minute belly dance exercise program on Fit TV called &#8220;Shimmy&#8221;. I was really excited and immediately ran and grabbed my hip scarf to give it a try. For those of you interested in learning how to belly dance but either dont have [...]]]></description>
			<content:encoded><![CDATA[<p>The other day I was browsing through channels and came across a 30 minute belly dance exercise program on Fit TV called &#8220;Shimmy&#8221;. I was really excited and immediately ran and grabbed my hip scarf to give it a try. For those of you interested in learning how to belly dance but either dont have any instructors in your area or if you just want to try it at home before investing in a class, this is a decent option.</p>
<p>The exercises were pretty similar to what I&#8217;ve learned in various classes, however, if I didn&#8217;t have the background and already know how to do them correctly, I think it would have been difficult to keep up. The narration does move slowly and they do give you tips in the beginning, but it&#8217;s nothing close to what you&#8217;d get from a real life instructor.</p>
<p>All in all, I don&#8217;t think I would watch &#8220;Shimmy&#8221; again and I wouldn&#8217;t recommend it to beginners. If you have some belly dance knowledge it&#8217;s a great way to get some practice in, but I think it&#8217;s worth your while to get the basics down with someone who can give you direct feedback.</p>
]]></content:encoded>
			<wfw:commentRss>http://bellydanceinfo.com/2008/05/shimmy-on-fit-tv/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Belly Dance Fans from Around the World!</title>
		<link>http://bellydanceinfo.com/2008/05/belly-dance-fans-from-around-the-world/</link>
		<comments>http://bellydanceinfo.com/2008/05/belly-dance-fans-from-around-the-world/#comments</comments>
		<pubDate>Wed, 28 May 2008 05:50:10 +0000</pubDate>
		<dc:creator>Sepi</dc:creator>
		
		<category><![CDATA[Updates]]></category>

		<category><![CDATA[Visitors]]></category>

		<guid isPermaLink="false">http://bellydanceinfo.com/?p=30</guid>
		<description><![CDATA[According to our analytics, our site has been viewed by belly dancers from over 20 countries.  Countries include:

 United States
 United Kingdom
 India
 Canada
 Germany
 Hong Kong
 Sweden
 Pakistan
 New Zealand
 Hungary
 Portugal
 South Africa
 Taiwan
 Brazil
 Russia
 Netherlands
 Bulgaria
 Serbia and Montenegro
 Australia
 Spain
United Arab Emirates

Thank you so much!  Please let us [...]]]></description>
			<content:encoded><![CDATA[<p>According to our analytics, our site has been viewed by belly dancers from over 20 countries.  Countries include:</p>
<ol>
<li> United States</li>
<li> United Kingdom</li>
<li> India</li>
<li> Canada</li>
<li> Germany</li>
<li> Hong Kong</li>
<li> Sweden</li>
<li> Pakistan</li>
<li> New Zealand</li>
<li> Hungary</li>
<li> Portugal</li>
<li> South Africa</li>
<li> Taiwan</li>
<li> Brazil</li>
<li> Russia</li>
<li> Netherlands</li>
<li> Bulgaria</li>
<li> Serbia and Montenegro</li>
<li> Australia</li>
<li> Spain</li>
<li>United Arab Emirates<a onclick="table._drillDown(21); return false;" href="https://www.google.com/analytics/reporting/maps?id=8842095&amp;pdr=20080426-20080526&amp;cmp=average#"></a></li>
</ol>
<p>Thank you so much!  Please let us know what part of our site you enjoy and which you believe requires more work.  We appreciate your feedback!</p>
<p>Best,</p>
<p>- Amy and Sepi</p>
]]></content:encoded>
			<wfw:commentRss>http://bellydanceinfo.com/2008/05/belly-dance-fans-from-around-the-world/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OC Belly Dance Instructor Profiles - Coming Soon!!</title>
		<link>http://bellydanceinfo.com/2008/05/oc-belly-dance-instructor-profiles-coming-soon/</link>
		<comments>http://bellydanceinfo.com/2008/05/oc-belly-dance-instructor-profiles-coming-soon/#comments</comments>
		<pubDate>Thu, 22 May 2008 05:23:05 +0000</pubDate>
		<dc:creator>Sepi</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bellydanceinfo.com/?p=29</guid>
		<description><![CDATA[Some of our favorite instructors have agreed to have their profile on our site.  We&#8217;ll soon have some more information about our favorite belly dance instructors in Orange County on our site.  Feel free to send us any questions you may have!  Check back in soon to see our first profiles!
- Amy [...]]]></description>
			<content:encoded><![CDATA[<p>Some of our favorite instructors have agreed to have their profile on our site.  We&#8217;ll soon have some more information about our favorite belly dance instructors in Orange County on our site.  Feel free to send us any questions you may have!  Check back in soon to see our first profiles!</p>
<p>- Amy and Sepi</p>
]]></content:encoded>
			<wfw:commentRss>http://bellydanceinfo.com/2008/05/oc-belly-dance-instructor-profiles-coming-soon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Join Us on Myspace and Facebook!</title>
		<link>http://bellydanceinfo.com/2008/05/join-us-on-myspace-and-facebook/</link>
		<comments>http://bellydanceinfo.com/2008/05/join-us-on-myspace-and-facebook/#comments</comments>
		<pubDate>Sun, 18 May 2008 16:46:26 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
		
		<category><![CDATA[Social Networks]]></category>

		<category><![CDATA[Facebook]]></category>

		<category><![CDATA[Myspace]]></category>

		<guid isPermaLink="false">http://bellydanceinfo.com/?p=28</guid>
		<description><![CDATA[Join our bellydance community on Myspace and Facebook.  You can add us to your friend&#8217;s list on myspace - www.myspace.com/bellydanceinfo.  On facebook, look up our group &#8220;Belly Dance Info&#8221;.
Amy and Sepi
]]></description>
			<content:encoded><![CDATA[<p>Join our bellydance community on Myspace and Facebook.  You can add us to your friend&#8217;s list on myspace - www.myspace.com/bellydanceinfo.  On facebook, look up our group &#8220;Belly Dance Info&#8221;.</p>
<p>Amy and Sepi</p>
]]></content:encoded>
			<wfw:commentRss>http://bellydanceinfo.com/2008/05/join-us-on-myspace-and-facebook/feed/</wfw:commentRss>
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